Why we need Vitamin D and where to get it for FREE.

Plastic Waterbottle - An Apple a Day

I have spent just over 10 days in Melbourne and it is fair to say I am exhausted. Yes, I am busy with work and catching up with friends, but it seemed more than that, I am not my usual self and I just couldn’t figure out why. Then it hit me, I left my Vitamin D supplementation in Queensland… sunshine!! According to recent research, I am not alone, with approximately 58% of all Australian’s actually Vitamin D deficient. Given this information, it is so important to understand just how vital this nutrient is to our overall health and where to get it… 100% organic and at no cost to you.