Celeriac root is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good...
paleo
Creamy Chocolate Popsicles
Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some honest feedback on a number of my recipes (trust a 4yo to...
Surviving the Holiday Season – P1
The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier new year, putting in the ground work before the end of the year, will only have you kicking...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Paleo Anzac Biscuits
It's been 2 years since I visited the shores of Gallipoli. It was always something I wanted to do and I can honestly say that it was one of the most moving experiences of my life. There were tears,...
Blueberry Choc Smoothie
A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
Strawberry Chia Jam
I purchased a huge box of strawberries from the markets last weekend for $15 (I know, what a bargain!). I came home with every intention of freezing them for smoothies and desserts before I realised...
Roast Pumpkin & Cashew Dip
Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we've been mixing up our traditional breakfast, lunch and platters with one of my favourite...
9 Things You Didn’t Know About Chia Seeds
Chia seeds have been around for awhile now, so we all know they're high in fibre, high in protein... blah blah blah. But did you know that we almost lost the mighty Chia Seed for good? Or the Omega...
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
Taste Like “Snickers” Balls
Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...
Beef Bone Broth Recipe
If you're wondering whether or not bone broth is for you, you can read all about the benefits of this incredible food here. Whilst the recipe for chicken bone broth is oh so delicious, beef (or...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.