When I told our travel doctor we were doing the Inca Trail (up to 4125m above sea level), he was VERY quick to tell me that there was ABSOLUTELY NO scientific evidence that proved Coca leaves helped...
Peru
Where to Eat, Sleep and Explore in Peru – Sacred Valley & Cusco
Yesterday I kicked off my recap of our Peruvian adventure with Lima. Today, I talk about our preparation for the Inca Trail, how we acclimatised, where we ate and the traditional Peruvian dishes you...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.