Pilates 101

A guest post by physiotherapist, Liz Oppy.   “When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” – Joseph...

Activating your pelvic floor muscle

A guest post by Liz Oppy I am sure over the years if you have attended any gym class you would have heard your instructor tell you to ‘engage your core’ but what exactly are your core muscles?...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.


“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system