Whilst I'm a huge advocate for eating real foods (AKA foods without labels), I know that there is always going to be the odd occasion, where we are going to opt for food with labels. To help...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.