A quick and simple Blueberry Choc Smoothie for rich in easy to digest proteins and healthy fats. A perfect addition to the morning routine OR a 3PM snack. NOTE: If you're feeding this to a child,...
primal
My Barefoot Experiment (and how it changed my life)
I have always loved to run (and coincidently hated swimming – anyone else like that or vice versa?). Running is my meditation. I love how simple it is to slip on a pair of shoes and just “zone” out...
Italy: Our Hotels, Whole Foodie Finds & Highlights
We have recently returned home from what was an incredible trip throughout Italy, you know one of those trips that leaves a real warmth in your belly and a smile on your face when you reminisce?...
Cauliflower Pizza Bases
We haven't eaten Pizza in such a long time. Initially, I think it was a result of deciding to skip the gluten and soon after that (when I realised what was in the gluten free pizza bases), we...
Paleo Cauliflower Fried Rice Recipe
This delicious paleo cauliflower fried rice recipe quickly became a household favourite during my 30 day Paleo challenge and one we will continue to use going forward. For those of you who turn your...
Healthy Peanut Butter Cups
I remember when I was first introduced to 'Reese's Peanut Butter Cups'. I was modelling in Miami and they had a jar of Reese Mini's on the table in the agency (chocolate in a modelling agency - go...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.