My grandmother used to make chicken & corn soup for us each winter. It was one of my favourite dishes and something I crave as soon as the cooler months roll around. For the past few...
protein
Gold Coast Eats – My favourite places to eat on the GC.
Whenever I have friends visit from Melbourne or Sydney, they always tell me how lucky I am to live in such an incredible part of the world with amazing beaches, incredible weather, the beauty of the...
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
Real Food, Healthy Body… it’s that simple
When it comes down to it, the equation for good health is incredibly simple: Real Food + Exercise = Healthy Body. However, so many of us try to complicate the matter. When we start to add things in...
5 Tips for Healthy Nails
Personally, I find nothing is a truer reflection of my overall health, then the health of my hair, skin and nails. Throughout my modelling past, I tried every diet out there, I cut carbs, I then cut...
Chocolate Chia Pudding
This recipe for Chocolate Chia Pudding contains ZERO sugar, gluten or dairy and as such, it is perfect for our paleo tribe and dedicated vegans and vegetarians. Oh and did I mention... it tastes...
One hike that put things into perspective
For those of you that have followed me for awhile now you will know I love to hike. I love spending time outdoors and immersing myself in the beauty of mother nature and the fresh air. I love that...
What is Paleo? Interview with Stephanie Wasylyk
Interview with Stephanie Wasylyk from 'That Paleo Show' Paleo or primal eating is becoming the next big trend in the way of structuring meals and a healthy lifestyle. Whilst I am not a complete...
Let’s talk Bone Broth!
Way back when I started my real-food journey, I stumbled across bone broth and decided to give it a whirl. I'll admit that it made a lot of promises, but having suffered from leaky gut and a number...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.