10 Tips for Optimal Gut Health

It’s hard to believe that over 2,000 years ago Hippocrates, was the first to realise that the health of the gut was integral to the health of the individual and only now, are we beginning to catch up. Recent research has suggested that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, psoriasis, autism spectrum disorder, depression, anxiety and chronic fatigue syndrome, not to mention PCOS, Endometriosis and an array of other health issues. Suffering from any of the above conditions or simply want to improve your overall health and wellbeing? Today I have included my top 10 simple and effective tips for a healthy gut!

Let’s talk Bone Broth!

If you have worked with me, you will know that I am not a huge fan of supplementation. I believe everything we need to maintain optimum health and wellbeing is available in the form of clean, organic, whole food. A perfect example of natural whole-food supplementation is that of bone broth. At our house, we drink this stuff like it is going out of fashion. Want to improve digestion, natural immunity and joint health whilst achieving a natural glow? Check out bone broth!