Many of us know that dark chocolate is of course "better" for us, but we aren't really sure why. With Easter around the corner and our chocolate consumption set to sky rocket, I thought it might be...
recipe
Gluten Free Gingerbread Biscuits
I've tried so many different variations of gluten free gingerbread biscuits and got incredibly frustrated when they turned out either crumbly or flavourless; oh and don't even get me started on...
Natural Gifts for New Mum and Baby
I'm a practical person and loving giving presents that are useful. I've pretty much got it sorted when it comes to my family and friends but when they all started having babies, I realised just how...
Deliciously Healthy Eggplant Parmigiana
As you all know, Andrew and I recently took a trip to Italy (you can read all about our trip here). It was here I fell in love with so many incredible tastes and flavours, one of which includes...
The dehydrator that didn’t cost me a fortune
When I first started my whole-foodie journey, the discovery of activated nuts changed my life. I used to love munching on almonds, but they never really agreed with me, until I found activated...
Hiking & Your Ultimate Recovery Formula
Yesterday I posted my blog about the Wilson's Prom lighthouse hike (you can view this post here). Whilst this hike was suitable for beginners, the endurance side of things tested us all in a number...
Chia & Chocolate Zucchini Bread
The Chia and Chocolate Zucchini Bread doesn't contain any flour and as a result is gluten-free. It is also grain-free, dairy-free and refined sugar-free which is perfect for those following a Paleo...
Cauliflower Pizza Bases
We haven't eaten Pizza in such a long time. Initially, I think it was a result of deciding to skip the gluten and soon after that (when I realised what was in the gluten free pizza bases), we...
Clean Living w/ Scott Gooding
For those of you who haven't met Scott, Scott and Luke Hines formed the Paleo inspired cooking duo on the 2013 series of My Kitchen Rules. After wow-ing the judges with their healthy take on...
Chocolate Chia Pudding
This recipe for Chocolate Chia Pudding contains ZERO sugar, gluten or dairy and as such, it is perfect for our paleo tribe and dedicated vegans and vegetarians. Oh and did I mention... it tastes...
Let’s talk Bone Broth!
Way back when I started my real-food journey, I stumbled across bone broth and decided to give it a whirl. I'll admit that it made a lot of promises, but having suffered from leaky gut and a number...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.