5 Natural Ways To Help Jet-Lag

Natural Ways To Beat Jetlag - An Apple a Day

I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I’ve opted to share my tips and tricks below.

My Favourite Exfoliator

My Favourite All Body Exfoliator - An Apple a Day

After a long flight or a day in the sun, lathered in sunscreen I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. Today on the blog, I reveal the only tool I use to get that squeaky-clean feeling. No chemicals, no lotions and no fuss!

What’s with all the different coloured lattes?

Who knew there was more to a latte than it’s strength or your preferred choice of milk. Recently I discovered cafe’s are becoming more and more flexible when it comes to your lattes active ingredient, but not to worry I have you covered. Today on the blog we explore four different coloured lattes.

20 Foodie Lessons I’ve learned whilst travelling the world

An Apple a Day

Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to mealtime throughout the world, and today on the blog I share my favourites.

I Quit the Glorification of ‘Busy’

2016 is the year I quit the glorification of ‘busy’. The other day it occurred to me that the term ‘busy’ is no longer just a state of affairs but a frame of mind often even an excuse. In everyday life we can find ourselves feeling guilty or ‘lazy’ when we fail to utilise every second of everyday. What happened to living in the moment? This years I ask you to join me in redefining to the term ‘lazy’ in hope of regaining control over our wellbeing.

Where to Eat, Sleep and Explore in Peru – Lima

Having travelled quite extensively, I can honestly say that South America is truly is a place like no other. Today, I share where we ate, slept and explored in Lima, Peru. If you’re planning on heading to this incredible country (or even thinking about it), be sure to check this out.

Put Your Feet Up… Literally

When it comes to managing stress, let’s face it, we aren’t fairing very well. Regular meditation practice, calming yoga classes, walks on the beach, long hot baths… they sound like wonderful ideas in theory however, if we’re really honest with ourselves, these restorative exercises seem more like a distant fantasy rather than a reality; but what if I told you that you could help turn off your body’s stress response from the comfort of your own home, no ‘ommm’s required? All you have to do is put your feet up… literally.