If you're reading this post and missed out on my previous first two posts on going barefoot, you can find them here: My Personal Barefoot Experiment (and how it changed my life) and Going...
running
Barefoot Running: A Physiotherapist’s Perspective
Yesterday I wrote I piece about my very own barefoot running journey and I am blown away by the response. There are so many incredible stories flowing in where others, who just like me, have...
My Barefoot Experiment (and how it changed my life)
I have always loved to run (and coincidently hated swimming – anyone else like that or vice versa?). Running is my meditation. I love how simple it is to slip on a pair of shoes and just “zone” out...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.