Is your coffee habit affecting your health?

Diary of a Coffee Detox - Alyse Cocliff - An Apple a day

I get asked this question a lot. I love coffee as much as the next person and I wish I could tell everyone that their daily coffee habit was A.O.K, but the truth of the matter is, there are a few things to consider before I answer this question. Everything you need to know is on the blog.

My new favourite app: F.Lux

F.Lux - An Apple a Day

Ever wake-up feeling unrested? Find it difficult to wind-down once you jump into bed? This could be due to over exposure to “blue light” of an evening. Blue-light emitted from computer screens, tv’s, tablets or phones late at night may be responsible for your lack of quality sleep. This is why this FREE app, is now one of my best friends.