My new favourite app: F.Lux

My new favourite app: F.Lux

Ever wake-up feeling unrested? Find it difficult to wind-down once you jump into bed? This could be due to over exposure to “blue light” of an evening.  As soon as darkness falls, our body begins to...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.


“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system