What’s in Season: September

asparagus

September signals the start of Spring and that means a whole host of new fruits and vegetables swinging into season… ah YUM! When fruits and vegetables are in season, they are available in abundance and as a result, they are whole lot easier on the hip pocket (especially the organic ones). Below I have included the vegetables and fruits available during the months of September. Just reading over their health benefits, re-inforces why it is so important to have a diet rich in cancer-fighting, anti-ageing, anti-inflammatory fruits and vegetables. Eat ’em up!