I took a walk through the supermarket the other day with my inspector gadget cap on. With a waive of new clients coming through, I decided that the best way to help them make change is to understand...
sugar
Rapadura Sugar: Why indulging in sweets doesn’t mean you have to skimp on nutrition
Whilst I encourage everyone to consume sugar sparingly, if you decide to indulge in a little sugar every now and then (like our delicious healthy hot chocolate featured in our winter cookbook),...
Is your Stevia 100% natural? Supermarket shoppers must read!
Clever marketing has enabled companies to take advantage of this very popular natural plant extract. This is just another reason why we need to be read our labels carefully. I found this brand at...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.