Many of us know that dark chocolate is of course "better" for us, but we aren't really sure why. With Easter around the corner and our chocolate consumption set to sky rocket, I thought it might be...
superfoods
Cacao vs Cocoa – What’s the difference?
Cacao vs Cocoa is something that comes up a lot with my clients and for a good reason. Why should we spend more on Cacao when Cocoa is half the price? When it comes down to it, Cacao and Cocoa...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.