When it comes to enjoying chocolate treats over Easter, you could say I am pretty easily satisfied... OK scratch that, I WAS pretty easily satisfied, until I was introduced to essential oils. Prior...
sweetener
Rapadura Sugar: Why indulging in sweets doesn’t mean you have to skimp on nutrition
Whilst I encourage everyone to consume sugar sparingly, if you decide to indulge in a little sugar every now and then (like our delicious healthy hot chocolate featured in our winter cookbook),...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.