I’ve crossed my fair share of time zones and I’ve only ever been jet-lagged once… yep ONCE. As such, I've opted to share my tips and tricks below. CHANGE YOUR WATCH AS SOON AS YOU BOARD This would...
travel
6 Unusual Things You’ll Find In My Carry-On
The last thing you want when planning a holiday is to fall ill, get injured or lose a few days to jet-lag. I always take the necessary steps to help prevent the above where possible. Aside from...
Noosa Eats
I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i'm dining in Noosa. If you’re...
Sunshine Coast Eats
I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to...
20 Foodie Lessons I’ve learned whilst travelling the world
Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to...
Where to Eat, Sleep and Explore in Peru – Sacred Valley & Cusco
Yesterday I kicked off my recap of our Peruvian adventure with Lima. Today, I talk about our preparation for the Inca Trail, how we acclimatised, where we ate and the traditional Peruvian dishes you...
Where to Eat, Sleep and Explore in Peru – Lima
If you follow me on social media, you'll know that my husband and I packed our bags and journeyed across the Pacific Ocean to South America for a month last year. Whilst we love each and every...
Avoiding BPA with Decor Glass ‘Match-Ups’
Recently, I wrote a post reviewing my very inexpensive, yet very practical dehydrator. It’s fair to say that this is still one of my most popular posts (with loads of positive feedback and lots of...
Italy: Our Hotels, Whole Foodie Finds & Highlights
We have recently returned home from what was an incredible trip throughout Italy, you know one of those trips that leaves a real warmth in your belly and a smile on your face when you reminisce?...
Healthy Restaurants and Organic Cafes in Auckland
Only a few months ago we took our first trip to New Zealand. Because we only had a short 4 days (and limited access to direct flights from Brisbane), we decided to base ourselves in Auckland and...
WWOOFing & How it changed my life – A Guest Post
An interview with Jonathan Knight, WWOOF volunteer. When you think about travelling the globe in your early 20’s, you picture a whole lot of hostels, backpacks and booze. As you move through your...
What I learnt from a ‘Food Coma’
When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.