Celeriac root is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good...
vegan
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
Zucchini & Carrot Patties
Just before Zucchini's go out of season, we thought we would sneak this one in: Paleo, Gluten Free, Grain Free and Dairy Free Zucchini and Carrot Patties! More delicious seasonal recipes just like...
Strawberry Chia Jam
I purchased a huge box of strawberries from the markets last weekend for $15 (I know, what a bargain!). I came home with every intention of freezing them for smoothies and desserts before I realised...
Roast Pumpkin & Cashew Dip
Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we've been mixing up our traditional breakfast, lunch and platters with one of my favourite...
9 Things You Didn’t Know About Chia Seeds
Chia seeds have been around for awhile now, so we all know they're high in fibre, high in protein... blah blah blah. But did you know that we almost lost the mighty Chia Seed for good? Or the Omega...
Naked Treaties – Interview with Jemma Gawned
It's no secret that Naked Treaties is on my list of favourite spots to visit in Byron Bay (update 2021 - Naked Treaties has since closed). For those of you who haven't had the chance to visit, not...
Taste Like “Snickers” Balls
Not so long ago I asked my sister to recipe test these 'Taste like 'Snickers' Balls for me. She accepted the challenge and I didn't expect to hear from her for a few days. At 9.45pm that very same...
Vanilla Chia Pudding
Whether you are looking for a delicious breakfast option, a simple but delicious dessert recipe or a quick afternoon snack (a personal favourite here at 'An Apple a Day HQ'), my Vanilla Chia Pudding...
Carrot & Red Lentil Soup
I don't know about you, but to me, there is nothing better than a warm soup on a chilly winter's day. Today I am sharing my recipe for carrot and red lentil soup. This soup is incredibly simple, oh...
Mint Chocolate Chip Bliss Balls
s These delicious mint chocolate chip bliss balls are made using only real food ingredients. Not only do they contain the nourishing fats of coconut oil or magnesium rich cacao, they are also...
Potato Mash Substitutes: Cauliflower Mash
Cauliflower Mash makes a regular appearance in our household. I serve it as a side on a number of occasions, in particular alongside my Moroccan Lamb Stew (pictured below) throughout the winter...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.