As the weather only continues to heat up, dehydration is an important topic many of us tend to ignore. If you're experiencing any of the following symptoms, it's time to reach for a glass of...
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I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.