Winter Greens Pesto

Winter Green Pesto - An Apple A Day

We love pesto in our house. So much so, that when the winter months rolled around and there was no Basil left in the garden, I went searching for a substitute. Turns out you can make pesto out of just about any green leafy veg! Load up on your nutrient rich greens this winter, with this delicious recipe!

Chicken & Corn Soup

Chicken & Corn Soup

The thing I love about food is that there is always a way to recreate a recipe that taste as good as the original, minus the the hidden nasties. My Chicken & Corn Soup recipe does just that. Full of soupy goodness this recipe will certainly become a favourite throughout these winter months.

Gluten Free Sausage Rolls

As the weather started to cool down, I’ve been thinking a lot about Sausage Rolls (it’s funny how the weather can do that), but how on earth could I make them Gluten Free?
Last week Brooke Meredith from a Conscious Collection uploaded a picture of her GF Sausage Rolls. With sausage rolls on my mind of late, I took a sneak peak. The clever cookie that she is, uses the paper from rice paper rolls to wrap the meat – the result? GF sausage rolls with CRUNCH.

Why we need Vitamin D and where to get it for FREE.

Plastic Waterbottle - An Apple a Day

I have spent just over 10 days in Melbourne and it is fair to say I am exhausted. Yes, I am busy with work and catching up with friends, but it seemed more than that, I am not my usual self and I just couldn’t figure out why. Then it hit me, I left my Vitamin D supplementation in Queensland… sunshine!! According to recent research, I am not alone, with approximately 58% of all Australian’s actually Vitamin D deficient. Given this information, it is so important to understand just how vital this nutrient is to our overall health and where to get it… 100% organic and at no cost to you.

Improving Digestion & Traditional Chinese Medicine

Are you suffering from bloating, fluid retention, stomach cramping, cellulite and/or bowel irregularities? If so, you may be experiencing symptoms of poor digestion. What would you say if I told you that your salad may be aggravating this process and worsening your symptoms? Today we discuss some techniques that stem from Traditional Chinese Medicine (TCM) aim to nourish your digestive system, working with it, not against it in an attempt to heal your body from the inside out. Definitely worth a look!