Improving digestion with Yoga

Improving digestion with Yoga

A guest post by Tully Humphrey  If you are anything like me you have suffered from bloating, constant cramping and IBS! I grew up all through my teens dealing with all this issues I got to a point...

How much is too much Yoga?

A guest post by Tully Lou - Creative Director of Tully Lou Activewear & Yoga Teacher Everything in moderation right? How many times have we heard this before? From the likes of the gorgeous...

The beginners guide to Yoga with Tully Lou

A guest blog by Tully Humphrey. What you need to know. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the...

The Health Benefits of Yoga

Somewhere along the line you have decided that yoga isn't for you. You can't even touch your toes, let alone stand on one leg with your foot above your head. Meditation? Even that has you running...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.


“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system