Name: Pumpkin Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 1 brown onion (diced); 1 tbsp grass fed butter; 450 g pumpkin (peeled and diced); 1 large carrot (peeled and diced); 1 L chicken stock; 1/2 cup coconut milk or cream ((cream will make it thicker than milk))

Ingredients

Units Scale

1 brown onion (diced)
1 tbsp grass fed butter
450 g pumpkin (peeled and diced)
1 large carrot (peeled and diced)
1 L chicken stock
1/2 cup coconut milk or cream ((cream will make it thicker than milk))

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Instructions

In large pot, sauté brown onion in butter until golden.
Add diced pumpkin, carrot and chicken stock, to the pot, bring to boil before reducing heat to low-medium. Allow to simmer for 20-25mins or until carrot has softened.
Remove from heat, add coconut milk to the pot & purée.
Serve whilst hot!

Prep Time: 20 minutes
Cook Time: 20 minutes