Easy Peasy Pumpkin Soup Posted on June 12, 2015

Pumpkin soup - An Apple a Day

Looking for some quick and easy dinner inspiration? Today at ‘An Apple a Day’ HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our servings, we realised It was too good not to share! Enjoy x 

Pumpkin Soup 

Serves: 6        Prep Time: 20 Min        Cook Time: 20 Min


  • 1 brown onion, diced
  • 1 tbsp. grass fed butter
  • 450g pumpkin, peeled and diced
  • 1 large carrot, peeled and diced
  • 1L chicken stock
  • 1/2 cup coconut milk or cream (cream will make it thicker than milk)


  1. In large pot, sauté brown onion in butter until golden.
  2. Add diced pumpkin, carrot and chicken stock, to the pot, bring to boil before reducing heat to low-medium. Allow to simmer for 20-25mins or until carrot has softened.
  3. Remove from heat, add coconut milk to the pot & purée.
  4. Serve whilst hot!

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Written by Alyse Co-cliff

Alyse Co-cliff

Founder of 'An Apple a Day', holistic health coach, author, speaker and passionate whole-foodie committed to helping others nourish their body from the inside out.  "It's all about simple and effective advice, coupled with real time solutions for the busy individual. Good health doesn't have to be hard work" Alyse x

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