Pumpkin soup - An Apple a Day

Looking for some quick and easy dinner inspiration? Today at ‘An Apple a Day’ HQ, we strayed from our usual pumpkin soup recipe and whipped up this version in next to no time. After we devoured our servings, we realised It was too good not to share! Enjoy x 

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Pumpkin Soup

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  • Total Time: 40 minutes
  • Yield: 6 1x


Units Scale
  • 1 brown onion (diced)
  • 1 tbsp grass fed butter
  • 450 g pumpkin (peeled and diced)
  • 1 large carrot (peeled and diced)
  • 1 L chicken stock
  • 1/2 cup coconut milk or cream ((cream will make it thicker than milk))


  1. In large pot, sauté brown onion in butter until golden.
  2. Add diced pumpkin, carrot and chicken stock, to the pot, bring to boil before reducing heat to low-medium. Allow to simmer for 20-25mins or until carrot has softened.
  3. Remove from heat, add coconut milk to the pot & purée.
  4. Serve whilst hot!
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.