AN APPLE A DAY HOLISTIC HEALTH WEBSITE TERMS & CONDITIONS BY VISITING ‘WWW.ANAPPLEADAY.NET.AU’, YOU ARE CONSENTING TO OUR TERMS AND CONDITIONS. OVERVIEW By using ‘www.anappleaday.net.au’, referred to as this “Site”, all visitors, referred to as “user”, “you” and “your” are bound by these Terms and Conditions. The terms “we”, “us”, and “our” refer to ‘An…
Sweet Potato Black Bean Fudge Brownies
I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In…
Your Initial Online Appointment
CONGRATS ON MAKING YOUR HEALTH A PRIORITY.. I’m so excited to work with you on this journey! APPOINTMENT DETAILS As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. This appointment will use the software Zoom. The link to our…
Which Chocolate Is Best? PLUS a list of My Personal Favourites
Which chocolate is best? I get asked this question a lot so today on the blog, I list my personal favourites (& why I love them so :))
5 Meditation Apps To Help Get You Started
Meditation Apps: The easiest way to kick-start your daily meditation practice with no more than 5 minutes of your day required.
9 Scientifically Proven Benefits of Meditation
Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…
Matcha Recipes
This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…
What is Matcha? Is it better than Coffee?
What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…
The Low Down On Oats – Which One Should You Choose?
What’s with all the different type of oats? Is one more nutritious than the other? Which one should you stock in your pantry? Read more…
Are Oats Gluten Free?
Are Oats Gluten Free? I get asked this question a lot and the answer isn’t as straight forward as one might think…