Sometimes you just don’t want to drink – whether you’re looking to reign in your alcohol intake, you’re working hard to balance your hormones or improve your gut health, because you have something on at work the following day or you’re pregnant! Whatever the reason may be, it’s your choice,
Efficacy and effectiveness – what’s the difference? Efficacy is the maximum performance of a treatment under ideal and controlled circumstances. This includes testing on healthy populations and within a time constraint i.e. test controls will be monitored for 14 or 30 days post administration. To determine efficacy the outcome is
There’s only a short seasonal window of opportunity for Baked Pear and Plum Crumble, but when the dates align, my goodness is it worth it. The sweetness of the pear, with the tartness of the plum makes this dessert one of a kind. When preparing this dessert, I recommend always
The votes are in and an overwhelming number of you have asked for it: My Christmas Gift List. I hope these sustainable and health conscious options help make the last minute dash easier 🙂 SODA STREAM – If you know someone who hasn’t had the luxury of having sparkling water
Mmmm… Fish Tacos with Mango Salsa; Is there anything better than the fresh, sweet taste of mangoes paired with a little Mexican spice on a balmy summer’s night? I didn’t think so. This dish is on frequent rotation at our place; not only because it’s delicious, but because it’s fresh,
Silverbeet Stems Silverbeet stems are rich in antioxidants, fibre and glutamine – an amino acid used in gut repair. Chop and sauté your silverbeet stems in olive oil until tender. Add to your morning eggs, as a vegetable side dish or pop them in your next stir-fry. Potato Peels Many
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.