• Alyse Cocliff Alyse Co-cliff
  • Gluten Free Carrot Cake - An Apple a Day - Alyse Co-cliff
  • Alyse Co-cliff
  • What are Probiotics? An Apple a Day

 

AN APPLE A DAY HOLISTIC HEALTH WEBSITE TERMS & CONDITIONS BY VISITING ‘WWW.ANAPPLEADAY.NET.AU’, YOU ARE CONSENTING TO OUR TERMS AND CONDITIONS. OVERVIEW By using ‘www.anappleaday.net.au’, referred to as this “Site”, all visitors, referred to as “user”, “you” and “your” are bound by these Terms and Conditions. The terms “we”, “us”, and “our” refer to ‘An…

Read full article →

Sweet Potato Black Bean Fudge Brownies

I was scrolling through social media the other day and saw that someone had made black bean brownies. I won’t lie, I was intrigued but I put it to the back of my mind. Later that week I saw that someone made sweet potato brownies and I knew I could no longer ignore it. In…

Read full article →

Your Initial Online Appointment

                CONGRATS ON MAKING YOUR HEALTH A PRIORITY.. I’m so excited to work with you on this journey! APPOINTMENT DETAILS  As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. This appointment will use the software Zoom. The link to our…

Read full article →

9 Scientifically Proven Benefits of Meditation

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

Read full article →

Matcha Recipes

This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…

Read full article →

What is Matcha? Is it better than Coffee?

What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…

Read full article →

Close