• Alyse Co-cliff
  • What are Probiotics? An Apple a Day


My Favourite Probiotic Foods & What You Need To Know

Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“.  Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables  Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…

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5 Fertility Tips from Jess at Nuwa Natural Health

Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…

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Basic Porridge

BASIC PORRIDGE Serves 2 INGREDIENTS 1 cup oats, rolled (not the quick cooking variety) 1 cup warm water 1 cup water 1/2 tsp. celtic sea salt 1 tbsp. maple syrup, honey or rice malt syrup Touch of grass-fed butter, or almond milk METHOD Mix the oats with warm water, cover and leave in a warm…

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