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I don’t have time for… Lemon & Water

There are a huge number of benefits for drinking lemon and water first thing in the morning. But so many of people comment that whilst they like the idea, they don’t have time. If that sounds like you, fear not, this timesaving tip will help you incorporate this into your morning routine, with no hassle at all.

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10 Ways To Pimp Your Water

Drinking enough water can be challenging at times… trust me, I know! It’s probably the one area I tend to fall down in, especially when life gets busy. As such, I’ve developed a number of ways to help both myself and my patients overcome this…

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6 Unusual Things You’ll Find In My Carry-On

The last thing you want when planning a holiday is to fall ill, get injured or lose a few days to jet-lag. I always take the necessary steps to help prevent the above where possible. Aside from the stock standard carry-on essentials, I carry the following six unusual items in my hand luggage when on board long haul flights…

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Gluten-Free Beers & Low Gluten Alternatives

With summer around the corner, I love the idea of a cold beer on a Sunday afternoon. But, with more and more of us becoming intolerant to gluten, I’ve had my eye on a number of gluten free beer alternatives. For a beer to be listed as gluten-free in Australia it cannot contain any gluteneous…

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Noosa Eats

I truly love Noosa, but boy did I struggle to find delicious whole foodie eats while I was there! Below is a list, albeit a short list, that is my absolute go-to when i’m dining in Noosa. If you’re looking for more of a whole-foodie vibe, I would suggest taking the beautiful drive to Maroochydore…

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Sunshine Coast Eats

I’m not going to lie, I struggle to find whole foodie places on the Sunshine Coast (if you read my post on Noosa, you’ll understand why) however, my recent trip to Alexandra Headlands allowed me to discover some hidden gems. THE MILKBAR – MAROOCHYDORE This small café is run by a young couple that are…

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11 Tips for Surviving a Coffee Detox

  Have you been wanting to try a coffee detox? Too scared of the consequences and side effects? Here are my top 11 tips for transitioning away from caffeine. Start in the warmer months, it’s always easier. I’m not sure why, but I’m assuming a hot drink in the heat is less appealing. If you…

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Diary of a Coffee Detox

Don’t get me wrong, I love coffee; even as a child, the smell and the taste used to see me sneaking sips from my parent’s cup when they weren’t looking, but I hate the thought of being addicted to anything, so every now and then I opt to do a coffee detox. Day 1 Social…

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