Water Filters
One of the most common questions I am asked is what brand of water filter do I recommend? In a bid to help manage the masses, I’ve popped my favourites below: WHO SHOULD BE FILTERING THEIR WATER? I feel that many of us can benefit from water filtration, however I will always recommend water filters…
SAVE YOUR SCRAPS! 5 easy ways to boost your nutrient intake using the whole plant.
Silverbeet Stems Silverbeet stems are rich in antioxidants, fibre and glutamine – an amino acid used in gut repair. Chop and sauté your silverbeet stems in olive oil until tender. Add to your morning eggs, as a vegetable side dish or pop them in your next stir-fry. Potato Peels Many people don’t realise that the…
Roasted Pumpkin & Pear Quiche with Spelt Pastry
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast – just make sure you set aside a slice for leftovers BEFORE you serve it up as it will be gone in seconds.
Roast Pumpkin, Caramelised Onions & Goat’s Cheese Pizza (with extra veg.. always).
Pizza. There’s no food quite universally accepted as a good old fashioned pizza. Whilst I’m a fan of traditional varieties (I’m a Margherita girl myself) , I like to save them for the nights we choose to eat out at an Italian restaurant (no one does an Italian Pizza like an Italian). If I’m making…
At Home Workouts for Everyone
After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in…
Fresh Produce & Meal Delivery Services to Nourish (as recommended by you!)
I asked and you delivered (pardon the pun). Below is a list of fresh produce and meal delivery services to help you not only nourish yourselves from the inside out, but also support our farmers and local businesses throughout this unusual time. PLEASE NOTE: Each and every business listed has been recommended by members of…
Smokey Paprika Dressing
This smokey paprika dressing is the perfect accompaniment to any Mexican dish. Tacos, salad, chicken – you name it.
Sweet Potato, Chickpea and Feta Rolls
These sweet potato, chickpea and feta rolls will become your new vegetarian party favourite. They are rich in wholesome goodness and very high in fibre.
Grilled Eggplant & Tomato Salad
This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy. This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or chicken dish. It would also pair lovely with a potato salad for all my vegetarian friends. TIP: When selecting your tomatoes,…
San Choy Bau
San Choy Bau is one of the easiest dishes to recreate when you’re in a rush. Light, fresh and ready in under 20mins, this is one of our favourites in our weekly meal rotation.