Who Gives A Crap? I do!
I am not one to promote products because I believe as a society we consume WAY too much but toilet paper… well, toilet paper is a necessity and why not do a little good whilst we’re at it? I’ll be honest, I have come across the brand “Who Gives a Crap” a few times and…
Why I don’t use Nuttelex & Other Dairy Free Spreads
For one reason or another dairy free spreads like that of Nuttelex, seem to be marketed as the healthy alternative to margarine. I’m not entirely sure why, perhaps it’s the name? Maybe consumers believe that Nuttelex implies that it contains nuts? Funnily enough, it doesn’t, so let’s unpack it some more. NOTE: Before we delve in,…
IN THE NEWS: Oh, Honey!
Even one of nature’s purest substances isn’t immune to dodgy labelling. A recent report has shown that a number of brands available on Australian supermarket shelves, weren’t 100% honey. So what was it? And how do we know what we’re getting?
Dear Students… With Love x
Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.
Why I Used Unbleached Baking Paper
When it comes to preparing a nutritious and delicious meal for you or your family, it may be worth looking a little further than just the ingredients. Everything you need to know about baking paper is right here.
Why I don’t eat Margarine
Like many Australian families, my parents were led to believe that margarine was a much healthier alternative to butter. Doing what they thought was was the right thing, they jumped on the margarine band-wagon, as did their parents, and we enjoyed it here and there as kids. This all changed when I was about 10 years old and to this day, I cannot thank my mum enough.
My New Favourite Spectacles – Baxter Blue Interview & Review
If you’re a client of mine you’ll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from computer work (something I see all the time), I came across a range of blue-light filtering glasses with orange frames.…
My personal battle with hormones – Alyse Co-cliff
If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…
Your Initial Online Appointment
CONGRATS ON MAKING YOUR HEALTH A PRIORITY.. I’m so excited to work with you on this journey! APPOINTMENT DETAILS As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. This appointment will use the software Zoom. The link to our…
Which Chocolate Is Best? PLUS a list of My Personal Favourites
Which chocolate is best? I get asked this question a lot so today on the blog, I list my personal favourites (& why I love them so :))