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  • What are Probiotics? An Apple a Day


Dear Students… With Love x

Dear Students… is a piece I wrote for all students about to embark on yet another semester of study. Just know I’ve been there and hope you find this piece relatable, comforting and mildly amusing. If you don’t that’s OK because you will soon. You’ve got this. A not so typical piece for this blog, but something that had to be said.

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My personal battle with hormones – Alyse Co-cliff

    If you’ve ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health problem of my own… my hormones. Like many women, signs of a hormonal imbalance became apparent when my…

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Your Initial Online Appointment

                CONGRATS ON MAKING YOUR HEALTH A PRIORITY.. I’m so excited to work with you on this journey! APPOINTMENT DETAILS  As discussed, the initial appointment will run for 1 hour. You can read more about my appointment structure here. This appointment will use the software Zoom. The link to our…

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9 Scientifically Proven Benefits of Meditation

Let’s face it. We are all stressed (even if you think you aren’t, you probably are). Stress is a huge hurdle for clients in clinic, so I’m constantly looking for ways to help them overcome it. One of the well known solutions to stress reduction is meditation; and before you roll your eyes and close…

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Matcha Recipes

This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…

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What is Matcha? Is it better than Coffee?

What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…

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