My Favourite Probiotic Foods & What You Need To Know
Yesterday I spoke all about Probiotics and why they were important; you can read all about this here: “Probiotics – Do you need them?“. Today I wanted to talk about how we can gain access to Probiotics via food 🙂 #1 Fermented Vegetables Fermented Vegetables are a wonderful source of probiotics. Whilst Sauerkraut is a great option,…
Probiotics – What Are They? Do I Need More?
Probiotics are all the rage, but what do they really do and do we really need them? Today on the blog, I discuss everything you need to know.
5 Fertility Tips from Jess at Nuwa Natural Health
Yesterday I spoke about the gorgeous Jess from Nuwa Natural Health regarding fertility, babies, pregnancy and post-natal care. The interview was lengthy, but she has so many incredible insights into this topic, that my questions kept on rolling. You can read this interview here. After our lengthy chat, I asked Jess what her top tips…
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
Im going to , Im probably the worst practitioner out there. I dont believe my therapy is the answer to all problems, which is why I often work with other modalities to achieve the clients goals. Today I
Basic Porridge
BASIC PORRIDGE Serves 2 INGREDIENTS 1 cup oats, rolled (not the quick cooking variety) 1 cup warm water 1 cup water 1/2 tsp. celtic sea salt 1 tbsp. maple syrup, honey or rice malt syrup Touch of grass-fed butter, or almond milk METHOD Mix the oats with warm water, cover and leave in a warm…
Shopping Plastic Free (For Supermarket and Market Shoppers Alike)
Recently, the Queensland Government announced that it will ban single-use plastic shopping bags from 2018 (read more about it here). Whilst we’re (QLD) are behind the times (South Australia is well and truly ahead of the game here, as is the ACT), the simple act of nominating a ban like this one, has got many of us searching…
Testing your Bowel Transit Time with the Sesame Seed Challenge
Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a Nutritionist in training, monitoring your bowel transit time is a great indicator of GIT Health. Today on the blog, I’m talking all about how to…
Para’Kito Review – A Natural Mosquito Repellent that Doesn’t Touch Your Skin
15 days of natural mosquito repellant action, without ever coming into contact with your skin. Intrigued? I was. Did I fall in love with this product? Absolutely.
Is Mosquito Repellent Safe?
Is Mosquito Repellent Safe? The answer is one we all need to understand, especially those with young children.
Why I Make My Own Mexican Seasoning
When making your own Mexican seasoning is not only better for your health, it’s better for your wallet 😉