Baked eggs have always been a favourite of mine and it is very rare (actually, I don't think I have ever) that I turn them down if they're on the menu when we eat out. Paired with some fresh...
Vegetarian
Roasted Pumpkin & Pear Quiche with Spelt Pastry
This Roasted Pumpkin and Pear Quiche recipe is my go-to meal when I am time poor. It is so quick and easy to throw together. Perfect for lunch or dinner or even breakfast - just make sure you set...
Roast Pumpkin, Caramelised Onions & Goat’s Cheese Pizza (with extra veg.. always).
Pizza. There's no food quite universally accepted as a good old fashioned pizza. Whilst I'm a fan of traditional varieties (I'm a Margherita girl myself) , I like to save them for the nights we...
Grilled Eggplant & Tomato Salad
This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy. This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or...
Zucchini Hummus
For those who love traditional hummus, but can't digest the fibres found in chickpeas - this zucchini hummus will become your new best friend.
Roast Pumpkin Hummus
I'll admit I'm not a huge fan of traditional hummus (*gasps), but this roast pumpkin variation has got me hooked. So easy to prepare at the start of the week for a scrumptious breakfast (pictured...
My Favourite Salad Dressings
Let's face it, eating salads day in and day out can get a little repetitive. That's why I've developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the...
Roast Vegetable Frittata
Quick and simple, this Roasted Vegetable Frittata is perfect for breakfast, lunch or dinner. Make ahead of schedule for a fuss free meal on the go.
Lentil Shepherd’s Pie with Sweet Potato & Pumpkin
'Meat-Free Monday' was an initiative designed by Paul, Mary and Stella McCartney to encourage the world to go meat free, one day of the week. The benefits of this simple practice are endless - not...
Spaghetti Bolognese (with extra veg)
Just like so many of you, I am busy. My life is full and whilst I am grateful, there are times when I don't have the time (or motivation) for dinner prep. When those times arise, I've got some handy...
Should We Soak Legumes?
Should we soak legumes? Lentils and legumes are considered an important source of nutrients. They contain a number of nutrients including iron, magnesium, potassium and more however, these minerals...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.