For those who love traditional hummus, but can't digest the fibres found in chickpeas - this zucchini hummus will become your new best friend.
Healthy Basics
My Favourite Salad Dressings
Let's face it, eating salads day in and day out can get a little repetitive. That's why I've developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the...
Potato Mash Substitutes: Sage & Celeriac Mash
Celeriac root is more than likely one of those vegetables you walk past at your local fruit and veg market without even considering. Although it appears a little ugly on the exterior, like all good...
Healthy Guacamole – My Go-To Snack
Healthy Guacamole - a simple recipe I know, but one that is often over looked in terms of a healthy snack. What exactly is it? Guacamole is an avocado based dip first developed my the Aztecs. It's...
Apple Cider Vinegar Salad Dressing
Apple Cider Vinegar Salad Dressing - sounds interesting right? Well stick with me. Why Apple Cider Vinegar? Apple cider vinegar has a number of health benefits (all of which you can read about...
Winter Greens Pesto
Traditionally, Basil makes up the bulk of any pesto recipe but when the winter months roll around and basil is no longer found in the herb garden, some of us are left scratching our heads. To...
How to MYO Mexican Seasoning
Ever considered making your own Mexican Seasoning? I avoid like to avoid as many additives and preservatives as I can. This means subbing out the store-bought Mexican seasonings and making my own -...
How to Cook Beetroot
"How do you cook beetroot?" I get asked this question a lot. So many of us have tried the old 'at home' beetroot trick and failed miserably; but what if I told you that there were 3 simple and...
Basil & Cashew Pesto
Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish....
Sour Citrus Gummies
Yesterday I wrote a post discussing the health benefits of gelatin (you can read all about this here). Today, I share one of my favourite gelatin recipes - Citrus Gummies! These delicious...
Strawberry Chia Jam
I purchased a huge box of strawberries from the markets last weekend for $15 (I know, what a bargain!). I came home with every intention of freezing them for smoothies and desserts before I realised...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.