Sometimes you just don't want to drink - whether you're looking to reign in your alcohol intake, you're working hard to balance your hormones or improve your gut health, because you have something...
Hormones
How to Drink 2L of Water a Day: My 10 day Experiment
I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be...
Why I don’t use Nuttelex & Other Dairy Free Spreads
For one reason or another dairy free spreads like that of Nuttelex, seem to be marketed as the healthy alternative to margarine. I'm not entirely sure why, perhaps it's the name? Maybe consumers...
Why I don’t eat Margarine
I haven’t had margarine since I was probably 10 years old and I have my mum to thank for that. Mum was a passionate listener of ABC radio and one afternoon, she had heard a leading oncologist speak...
My New Favourite Spectacles – Baxter Blue Interview & Review
If you're a client of mine you'll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from...
My personal battle with hormones – Alyse Co-cliff
If you've ever asked a practitioner why they started clinical practice, 9 times out of 10, they began their career with a quest for answers. My career began because I needed answers to a health...
Which Chocolate Is Best? PLUS a list of My Personal Favourites
Which chocolate is best? So many of us love chocolate however we're confused as to what's the most nutritious/better for us. With so many brands now flooding the market, I decided it was time to...
9 Scientifically Proven Benefits of Meditation
Let's face it. We are all stressed (even if you think you aren't, you probably are). Stress is a huge hurdle for clients in clinic, so I'm constantly looking for ways to help them overcome it. One...
Matcha Recipes
This week I spoke about all about Matcha and it's health benefits; now let's talk all about the very best matcha recipes... Now, before I get started. Please read my post on Matcha Tea FIRST. If...
I don’t have time to…. Yoga
There are so many health benefits associated with yoga (all of which you can read about here) however, many of us struggle to find the time and/or motivation to make it to a yoga class. Never...
A Natural Deodorant Review – My 2 Must Haves for that first detox!
For those of you who have tried to use a natural deodorant, you'll agree that that's easier said than done - a lot of them don't work. So, in a bid to preserve the wellbeing of our friends and...
My Favourite Exfoliator
After a long flight or a day in the sun where I've been lathered in sunscreen, I absolutely love a quick exfoliation to help remove those dehydrated dead skin cells or excess oils. There’s nothing...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.