I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be bothered, it’s because I rarely get thirsty; please let me explain… I’d call myself an intuitive eater (gosh sounds so wanky saying it out
Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!
Are Oats Gluten Free? I get asked this question a lot and the answer isn’t as straight forward as one might think…
I love the idea of a cold beer on a Sunday afternoon however I’ve realised this isn’t an option available to my coeliac and gluten intolerant patients. Because no one deserves to miss out, I opted to trial a number of gluten free beer alternatives (all in the name of research of course ;)) and list them below. When I
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour Citrus Gummies (for those who love
Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for some real food alternatives. Yesterday I spoke all about Probiotics and why they are important. It’s really important you read that post, so even
Probiotics are all the rage, but what do they really do and do we really need them? Today on the blog, I discuss everything you need to know.
Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a qualified Nutritionist, monitoring your bowel transit time is a great indicator of gut health. Today on the blog, I’m talking all about how to test your transit time and what
Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!
A few months back I wrote a series of blog posts about the healing properties of bone broth. This week, I wanted to talk more about a “bone broth spin-off” called gelatin. What is it? Why is it good for me?
I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be bothered, it’s because I rarely get thirsty; please let me explain… I’d call myself an intuitive eater (gosh sounds so wanky saying it out
Yoga has many benefits, but did you know it can help you improve your digestion? If you are suffering from bloating, cramping or even IBS, yoga may help you manage such symptoms and elevate feelings of health and vitality. The incredibly talented Tully Lou from Tully Lou performance wear, tells all!
Are Oats Gluten Free? I get asked this question a lot and the answer isn’t as straight forward as one might think…
I love the idea of a cold beer on a Sunday afternoon however I’ve realised this isn’t an option available to my coeliac and gluten intolerant patients. Because no one deserves to miss out, I opted to trial a number of gluten free beer alternatives (all in the name of research of course ;)) and list them below. When I
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in my gummies here. If you like the idea, you might want to try out some other flavours here: Sour Citrus Gummies (for those who love
Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for some real food alternatives. Yesterday I spoke all about Probiotics and why they are important. It’s really important you read that post, so even
Probiotics are all the rage, but what do they really do and do we really need them? Today on the blog, I discuss everything you need to know.
Stool or ‘bowel transit time’ is the time it takes for your food to travel through your entire digestive tract (AKA in one end and out the other). As a qualified Nutritionist, monitoring your bowel transit time is a great indicator of gut health. Today on the blog, I’m talking all about how to test your transit time and what
Ever considered making your own gummy lollies? What if I told you that they ‘cut out the crap’, whilst boosting your intake of ‘gut healing’ amino acids? Sounds interesting right? Gummies are a HUGE hit with my clients, so I thought I’d share some new recipes. Today it’s Chocolate Gummies!
A few months back I wrote a series of blog posts about the healing properties of bone broth. This week, I wanted to talk more about a “bone broth spin-off” called gelatin. What is it? Why is it good for me?
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