So I’m back into the wheat/gluten research (I’m like a dog with a bone, I tell you), and came across some really interesting discussion points that I thought I'd share. There’s no doubt that...
Gut Health
What’s Up With Wheat?
WHEAT... A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness. Like any argument, on one side of the fence are those who argue...
The Ancient Art of Oil Pulling
Oil Pulling is an ancient Ayurvedic technique that involves swishing oil around in your mouth, on an empty stomach for 20 minutes a day. The idea is that this process removes the oil-soluble toxins...
How to Drink 2L of Water a Day: My 10 day Experiment
I have a confession; I don’t drink “enough” water. On an average day, I would drink somewhere between 0.5-1.5L of water. It’s not because I don’t like the taste, nor is it because I can’t be...
Improving digestion with Yoga
A guest post by Tully Humphrey If you are anything like me you have suffered from bloating, constant cramping and IBS! I grew up all through my teens dealing with all this issues I got to a point...
The Low Down On Oats – Which One Should You Choose?
Ever stood in the supermarket aisle and wondered what on earth the difference between all the different oat varieties was? I did, so I set out to find some answers. First things first... all oats...
Are Oats Gluten Free?
Are Oats Gluten Free? I get asked this question a lot and the answer isn't as straight forward as one might think... WHAT IS GLUTEN? The term 'Gluten' is used to describe a group of complex proteins...
10 Tips For Managing Anxiety Naturally
As a degree qualified nutritionist, clients often ask for tools to help manage anxiety naturally. As part of my holistic approach to wellness, I often use a number of the techniques listed below...
What is Anxiety? What Causes Anxiety? Everything You Need To Know
I ask each and every patient whether or not they suffer from anxiety and most of the time, my question is met with the a puzzled look. "I'm not sure? What is anxiety?" so today I decided to explain...
24 Signs You’re Stressed & How To Address Them
In clinical practice I see a number of my patients walk through the door in overdrive. Some admit it and others, well let's just say that I have a hard time convincing them that they're burning the...
Orange Gelatin Gummies
Gummies are a HUGE hit with my patients – HUGE, so I thought I’d share some new recipes. If you’re new to this concept, you can read all about the Health Benefits of Gelatin – the main ingredient in...
My Favourite Probiotic Foods & What You Need To Know
Did you know that most probiotic supplements will only colonise (live in) the gut for 7 days? So unless you want to be popping probiotic pills for life (imagine the cost!!!), you’ll need to look for...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.