Food & Nutrition

My Favourite Non-Alcoholic Drinks

My Favourite Non-Alcoholic Drinks

Sometimes you just don't want to drink - whether you're looking to reign in your alcohol intake, you're working hard to balance your hormones or improve your gut health, because you have something...

Water Filters

Water Filters

  One of the most common questions I am asked is what brand of water filter do I recommend? In a bid to help manage the masses, I’ve popped my favourites below.     WHO SHOULD BE FILTERING THEIR...

What’s Up With Wheat?

What’s Up With Wheat?

WHEAT... A simple ingredient which seems to cause a lot of debate (or dare I say conjecture?) in the realm of health and wellness. Like any argument, on one side of the fence are those who argue...

Should We Soak Legumes?

Should We Soak Legumes?

Should we soak legumes? Lentils and legumes are considered an important source of nutrients. They contain a number of nutrients including iron, magnesium, potassium and more however, these minerals...

What Are Sulphites? Are they bad for me?

What Are Sulphites? Are they bad for me?

WHAT ARE SULPHITES?  Sulphites are a class of preservatives, used to slow the browning of foods, help food retain it's colour, smell and flavour as well as prevent bacterial growth. To give this...

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.

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“Let’s just skip the whole detox tea episode and get right to a healthier lifestyle”

– your immune system