Food & Nutrition

Greek Salad Recipe Posted on April 3, 2018 | No Comments

Yesterday I had a craving for Greek Salad. I’m not sure what it was, but it was on my radar and I wasn’t willing to let it go so I popped on over to the supermarket and whipped up this salad in next to no time. The beauty of Greek Salad is that it pairs…

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Matcha Recipes Posted on February 23, 2018 | No Comments

This week I spoke about all about Matcha and it’s health benefits. You might say well that’s all well and good Alyse, but how do I incorporate it into my life? The internet is full of Matcha recipes, but today, I show case some of the very best… Now, before I get started. Please read…

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What is Matcha? Is it better than Coffee? Posted on February 21, 2018 | No Comments

What is Matcha? Is it better than coffee? Are there any health benefits? How many Matcha’s can I have? Should I drink Matcha with caution? These are questions I get asked a lot, so today on the blog, I’ve decided to explain. WHAT IS MATCHA? If you’ve scrolled through Instagram, you’ll be aware that Matcha…

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What is Anxiety? What Causes Anxiety? Everything You Need To Know Posted on January 26, 2018 | 1 Comment

Overwhelming feelings of stress and anxiety can happen to the best of us. The good news is there are a number of effective ways to manage these feelings without the use of any drugs or medication. Today on the blog I discuss 10 natural ways to overcome feelings of anxiety, including my #1 solution: watching what you put in your mouth…

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Apple Cider Vinegar Salad Dressing Posted on January 9, 2018 | No Comments

Apple cider vinegar has a number of health benefits (all of which you can read about here). However, I’ve noticed that so many of my clients struggle to incorporate ACV into their everyday lives. As such, I’ve decided to share my favourite apple cider vinegar salad dressing recipes (probably the easiest & tastiest way to incorporate ACV ever).

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5 Vegetables To Add To Your Smoothie (That Aren’t Leafy Greens) Posted on December 18, 2017 | No Comments

First things first, if you struggle with digestion I recommend avoiding smoothies altogether. Yep, I know, you heard it here first. But if your digestion is firing, cue smoothies on occasion; just ensure they’re low in sugar and nutrient rich!! To do this successfully, I’ve included a list of 5 vegetables to include in smoothies below.

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