Welcome to An Apple a Day Nutrition

Hi there!

If you’re reading this, it means you’re asking all the right questions. How do I know? They’re actually the kind of questions that led me to nutritional science after my own experiences.

Like many others, it took experiencing fatigue, hormonal imbalances and gut issues to realise something just wasn’t right. After being overlooked by traditional western medicine, I went searching.

Working alongside leading health practitioners, I gained insight into holistic pharmacology and western diagnostic tools that would form the foundation of my journey to wellbeing.

Fast forward to today and I’ve spent a long time understanding relationships. The cause-and-effect kind. I do this because I know that wellbeing extends well beyond the identification of illness and the treatment of critical symptoms. It’s about listening to the (often cryptic) messages your body sends, understanding their function, and integrating action plans that are both preventative, restorative and sustainable.

Through a holistic approach to health and wellbeing, I prioritise the one dynamic that matters most: your relationship with your body. The one often neglected until symptoms show up.

From your initial consultation to our check-ins over time, we’ll strengthen this relationship and develop a tailor-made plan based on your health concerns, goals and needs. No more ultimatums, communicative breakdowns or dramatic exits. Just healthy dialogue between you and your body for the kind of relationship that inspires love ballads.