I've never had anyone tell me they didn't like this Roast Pumpkin & Chickpea Salad. Rich in both colour, flavour and fiber, this salad is the perfect side to any protein dish OR if you're a...
Salads & Sides
Grilled Eggplant & Tomato Salad
This Grilled Eggplant & Tomato salad transports me half way across the world to a summer day in Italy. This salad is light, fresh and the perfect accompaniment to any grilled fish, meat or...
My Favourite Salad Dressings
Let's face it, eating salads day in and day out can get a little repetitive. That's why I've developed a range of salad dressings to help you spice things up. Feel free to prepare a big batch at the...
Strawberry & Rocket Salad
If you know me well you'll know that I LOVE strawberries. Berries in general, but strawberries top the list. Whilst so many of us pair fresh berries with yoghurt or pop them in a smoothie, I like to...
Chimchurri Recipe
One of my favourite take-aways from Argentina (aside from the wine and the steak), was Chimchurri. Chimchurri is a herbed "sauce" the Argentinians use to spice up meat or grilled vegetable dishes....
Broccoli & Cauliflower Bake
When it comes to warming winter side dishes, I don't think you can get better than a broccoli and cauliflower bake. This recipe is easily one of my favourites and took SO MANY tries to...
Greek Salad Recipe
Yesterday I had a craving for Greek Salad. I'm not sure what it was, but it was on my radar and I wasn't willing to let it go so I popped on over to the supermarket and whipped up this salad in next...
Roasted Vegetable & Quinoa Salad
Roasted Vegetable Salad is one of the easiest ways to prepare a nutritious, high fibre meal ahead of schedule. This recipe can be stored in the fridge (in an air-tight container) for up to 3 days,...
Alyse’s Thai Beef Salad
I love a light and refreshing salad during the summer months and this Thai Beef Salad is one of my favourites. Whilst it's a more nutritious take on the typical version, it's bursting with colour,...
Roast Pumpkin & Beetroot Salad
Whenever I'm asked to bring a dish to a special event, this 'Roast Pumpkin and Beetroot Salad' is the one I whip up; not only do the rich colours of this dish draw everyone's attention, it's...
Basil & Cashew Pesto
Making your own pesto is not only incredible easy, but rich in phytonutrients (and so much more!). This Basil & Cashew Pesto is not only rich in flavour, it pairs perfectly with almost any dish....
Fennel & Goat’s Cheese Salad
As the weather gets a little warmer, I start to crave that lighter, crispier texture of a salad. To help satisfy this craving, I decided to whip together an old favourite for lunch today - my...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.