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Roast Pumpkin Hummus

Roast Pumpkin Hummus

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  • Total Time: 30 minutes


A tasty variation on a traditional favourite. This Roast Pumpkin Hummus is one to keep in rotation. 


Units Scale
  • 250g pumpkin, peeled and diced
  • 1 clove garlic, roasted (optional)
  • 400g chickpeas, rinsed and drained
  • 2 tbsp. tahini
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1/2 tsp. paprika
  • 1 tbsp. lemon juice
  • 1/2 tsp. chilli powder (optional)
  • 1 tbsp. olive oil (optional)


  1. Preheat oven to 180C. Line a baking tray with baking paper. Spread diced pumpkin and garlic (if using) evenly across the base of the baking tray and place in the oven for 25 minutes until golden. 
  2. Once pumpkin has been cooked, place remaining ingredients in a food processor and blend until combined. Use extra olive oil to reach desired consistency. Pop in a small bowl and serve with vegetable crudites or on a piece of toast with poached eggs in the morning. 
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Cuisine: Dairy Free, Gluten Free