Basic Porridge Posted on March 7, 2017

Basic Porridge - An Apple a Day


Serves 2


  • 1 cup oats, rolled (not the quick cooking variety)
  • 1 cup warm water
  • 1 cup water
  • 1/2 tsp. celtic sea salt
  • 1 tbsp. maple syrup, honey or rice malt syrup
  • Touch of grass-fed butter, or almond milk


  1. Mix the oats with warm water, cover and leave in a warm place (not the fridge), overnight.
  2. In the morning, bring an additional cup of water to the boil with sea salt. Add the soaked oats, reduce the heat, cover and simmer for several minutes. Stir frequently.
  3. Remove from the heat, let stand for a few minutes before serving with butter, splash of almond milk and/or sweetener of choice.

    Top with fresh fruit for an antioxidant boost.


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