Brown Rice Pudding

Brown Rice Pudding - An Apple a Day

This delicious brown rice pudding is the perfect gluten-free alternative to traditional breakfast options – especially when quinoa isn’t cutting it 🙂 This recipe is also the perfect solution for those looking to use up left-over brown rice (because let’s face it, we always make too much at dinner).

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Brown Rice Pudding - An Apple a Day

Brown Rice Pudding

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)


  • Total Time: 35 minutes
  • Yield: 4 people 1x


When you’re after a gluten-free alternative to traditional breakfast options. 


Units Scale
  • 2 1/2 cups cooked brown rice (approx. 1 cup raw)
  • 2 large free-range eggs
  • 2 1/2 cups full fat coconut milk or almond milk
  • 1/4 cup maple syrup or rice malt syrup
  • 1 tsp. vanilla powder
  • 4 tbsp. flaked almonds
  • Full fat Greek Yoghurt or Coconut Yoghurt
  • Fresh fruit to serve


  1. Preheat oven to 180°C
  2. In a small oven proof-baking dish, add brown rice. Distribute evenly.
  3. Combine eggs, coconut milk, sweetener of choice and vanilla. Pour over the rice.
  4. Bake for 25-30 minutes or until it has thickened like a custard.
  5. Remove from oven, top with flaked almonds. Serve whilst still warm, with full fat Greek yoghurt and fresh fruit.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Dessert
  • Cuisine: Gluten Free

Tell us what you love about this recipe!

Comment below.


Submit a Comment

Your email address will not be published. Required fields are marked *

Schedule your nutrition consultation here

Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.