Hydrating Green Smoothie

Green Smoothie - An Apple a Day

I was just sifting through my goodie bag from yesterday’s food styling workshop and found a Natural Raw C freebie! To be honest, it couldn’t have come at a better time; I’m absolutely wrecked after my first Bikram Yoga class in a LONNNNNG time, so I needed a fresh and hydrating green smoothie to get me back on my feet!

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Green Smoothie - An Apple a Day - Alyse Co-cliff

Hydrating Green Smoothie

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  • Total Time: 10 minutes
  • Yield: 2 people 1x



Units Scale
  • 2 fresh limes, juiced
  • 1 frozen mango (I bought bulk in summer and have a stash in my freezer)
  • 1 handful of organic baby spinach
  • 1 small organic cucumber
  • 4 mint leaves (or more, depending on your taste)
  • 1 cup coconut water (I use Raw C)
  • 1 cup filtered water to taste


  1. Place all ingredients in the food processor/blender and combine. Continue to blend until all ingredients liquefy. Serve immediately.
  • Prep Time: 10 minutes
  • Category: Breakfast, Snack
  • Cuisine: Gluten Free

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.