Roast Pumpkin & Cashew Dip Posted on June 9, 2016

Roast Pumpkin & Cashew Dip - An Apple a Day

Pumpkins are well and truly in season and rich in flavour throughout the winter months. As a result, we’ve been mixing up our traditional breakfast, lunch and platters with one of my favourite recipes, my Roast Pumpkin & Cashew Dip. 

Roast Pumpkin & Cashew Dip 
  • 500 g butternut pumpkin seeded, peeled, coarsely chopped (see note)
  • 2 tsp.  ground cumin
  • 1 garlic clove crushed
  • 1 cup cashews soaked overnight
  • 1 tablespoon chopped coriander to serve
  1. Preheat oven to 180C.

  2. Place pumpkin and garlic in baking tray, toss to combine. Cook for 20 minutes or until golden.

  3. In a food processor, combine roasted pumpkin, garlic, cumin & cashews and process until smooth. Taste and season with salt and pepper. Stir in coriander. Serve hot or cooled.
  4. Place in the fridge in an airtight container. This stores for approximately 3-5 days (if it lasts that long). Use it to top toast, serve with eggs, or in a platter (pictured above).

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Written by Alyse Co-cliff

Alyse Co-cliff

Founder of An Apple a Day Blog, Holistic health coach, Speaker and Passionate Whole-Foodie committed to helping others nourish their body from the inside out.
"It's all about simple, effective nutritional advice and real time solutions for the busy individual. Good health doesn't have to be hard work" Alyse x

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