Strawberry and Cream Smoothie Recipe

Strawberries & Cream Smoothie - An Apple a Day

I had to use up some fresh strawberries this morning so I opted to make a delicious “strawberries and cream” smoothie. As I through a bunch of ingredients into the blender, I have to say that I was a little sceptical however the result was delicious! I popped this recipe straight onto the ‘An Apple a Day’ Instagram and within an hour, one of my followers commented: “This is probably one of the most delicious smoothies I have ever had!”. You have to try it and tell me what you think xx

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Strawberry Smoothie - An Apple a Day - Alyse Cocliff

Strawberry & Cream Smoothie

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  • Total Time: 5 minutes
  • Yield: 2 people 1x


A quick and simple smoothie that is not only rich in delicious strawberries, but also combines good fats to prevent a blood sugar spike and keep you fuller for longer 🙂


Units Scale
  • 1 cup strawberries, hulled
  • 1/2 avocado, skin & seed removed
  • 2 tbsp. cashews
  • 1 cup coconut milk
  • 1/2 cup coconut water
  • 1 cup watermelon
  • 1 scoop plant based protein powder (vanilla preferred)


  1. Blend until well combined!


If using a protein powder I recommend using an organic plant based protein powder that is a mix of both fermented pea and brown rice. 

  • Prep Time: 5 minutes
  • Category: Breakfast, Snack
  • Cuisine: Dairy Free, Gluten Free

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.