A woman uses more than 12,000 tampons in her lifetime and each and every one of them come into contact with the most sensitive and most absorbent part of her body. As such, it makes complete sense...
Hormones
My new favourite app: F.Lux
Ever wake-up feeling unrested? Find it difficult to wind-down once you jump into bed? This could be due to over exposure to “blue light” of an evening. As soon as darkness falls, our body begins to...
Chiropractic Care: Your questions answered
Recently I posted about my experiences with a chiropractic care, you can read about this here. I was overwhelmed by the positive response as well as flooded with a number of questions from...
What you need to know about the BRCA1 and BRCA2 gene…
A guest post by Dr. Anna Beaton & Dr. David Cahill Every mother wants the very best for her family and it is that wish that prompted Angelina Jolie to make a very difficult and personal decision...
5 Symptoms of Dehydration
As the weather only continues to heat up, dehydration is an important topic many of us tend to ignore. If you're experiencing any of the following symptoms, it's time to reach for a glass of...
The Dirty Dozen – Minimising Your Pesticide Exposure
If you're tossing up whether or not to buy organic produce, the easiest answer may just be buying the right ones. Confused, let's talk more about 'The Dirty Dozen'. The Dirty Dozen Each year the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.