Ever wake-up feeling unrested? Find it difficult to wind-down once you jump into bed? This could be due to over exposure to “blue light” of an evening. As soon as darkness falls, our body begins to...
Mental Health
Chiropractic Care: Your questions answered
Recently I posted about my experiences with a chiropractic care, you can read about this here. I was overwhelmed by the positive response as well as flooded with a number of questions from...
Tips To Help You Manage Stress In Your Life
Stress is a part of life. Stress can negatively effect our health and our relationships, yet in some way, shape or form, we are all guilty of letting stress get the better of us. Whether or not you...
5 Symptoms of Dehydration
As the weather only continues to heat up, dehydration is an important topic many of us tend to ignore. If you're experiencing any of the following symptoms, it's time to reach for a glass of...
Why laughter really is the best medicine
I have been working around the clock lately. With deadlines looming and meetings coming out of my ears, I decided that in order to make it through the next few weeks, I have to schedule in short...
Goal Setting: How to Create a Vision Board
Creating a vision board is easily the most exciting part of goal setting. This board will serve as motivation long throughout the year, so it's best to do it properly. How to get started on yours,...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.