Healthy Basics

Sour Citrus Gummies Posted on August 1, 2016 | No Comments

Today I share one of my favourite gelatin recipes – Citrus Gummies! These delicious jelly chews are made from real fruit juice with absolutely zero added sweetener.

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Strawberry Chia Jam Posted on June 15, 2016 | No Comments

Are you looking for another way to incorporate the ripest most delicious berry into your diet this strawberry season? If your answer was yes (who wouldn’t) then boy do I have the recipe for you. My Strawberry Chia Jam recipe contains an abundance of vitamin C, fibre and antioxidants all extracted from the strawberries together with the added protein from the chia seeds. Who can resist? I know I couldn’t.

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Beef Bone Broth Recipe Posted on June 16, 2015 | No Comments

With the Cooler weather slowly approaching, hot drinks are on the radar. This oh so delicious Beef Bone Broth recipe is one you can’t pass up! Trust me this quick and easy recipe will become your go to in any situation.

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Cauliflower Rice Posted on May 1, 2015 | No Comments

Today I share my quick and easy recipe for cauliflower rice. Not only is this a low-carb alternative quick and easy to prepare, it’s also rich is vitamins, minerals and anti-cancer fighting compounds. Did I mention you can have seconds??

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Potato Mash Substitutes: Cauliflower Mash Posted on June 25, 2014 | No Comments

Cauliflower Mash makes a regular appearance in our household. I serve it as a side on a number of occasions, in particular alongside my Moroccan Lamb Stew throughout the winter months. It makes a wonderful substitute for potato mash and if prepared correctly, you will barely be able to tell the difference. Both stove-top and Thermomix methods are listed here.

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Make Your Own Coconut Milk Posted on May 2, 2014 | 1 Comment

Coconut Milk is a great alternative to rice or almond milk and a wonderful way to add nourishing, healthy fats to your diet. Unfortunately canned varieties of coconut milk are lined with BPA and whilst cartoned varieties are becoming increasingly available, they are quite expensive, can contain additives and sweeteners and in my opinion, just don’t taste the same. Fortunately, it is incredibly simple and extremely inexpensive to make your own organic coconut milk at home. All you need to know about how this simple DIY task is revealed right here.

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MYO Almond Milk Posted on July 31, 2013 | 11 Comments

If you have ever cast your eyes over the list of your pre-packaged Almond Milk ingredients (yes, even the organic ones!), you may have noticed a rather long list of sceptical ingredients that left you a little confused. Looking to skip all these nasty additives in your morning routine? Here is my favourite Almond Milk Recipe…

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Chicken Bone Broth Recipe Posted on June 24, 2013 | 6 Comments

If you have worked with me, you will know that I am not a huge fan of supplementation. I believe everything we need to maintain optimum health and wellbeing is available in the form of clean, organic, whole food. A perfect example of natural whole-food supplementation is that of bone broth. At our house, we drink this stuff like it is going out of fashion. Want to improve digestion, natural immunity and joint health whilst achieving a natural glow? Check out bone broth!

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