Cauliflower Rice Posted on May 1, 2015

Cauliflower Rice

Is there anything cauliflower can’t do? Not really. Today I share my quick and simple recipe for Cauliflower rice. It pairs perfectly with my delicious paleo thai green curry. 

Cauliflower Rice 

Serves: 4        Prep Time: 5 Min        Cook Time: 5 Min


  • 1 head of cauliflower (large), chopped coarsely
  • 1 tbsp. coconut oil
  • Celtic sea salt and pepper to taste


  1. In a food processor or Thermomix, chop the cauliflower florets until they resemble a grain like texture (pictured above).
  2. In a pan over medium heat, melt the coconut oil and add the cauliflower “rice” to the pan. Sauté for 5 minutes or until the cauliflower has softened, stirring often. Add salt and pepper before serving immediately.


Too add some extra flavour, I like to add chopped onion or garlic to the mix. The possibilities are endless.

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Written by Alyse Co-cliff

Alyse Co-cliff

Holistic health coach, author, speaker and passionate whole-foodie committed to helping others nourish their body from the inside out.
"It's all about simple and effective, no BS nutritional advice and real time solutions for the busy individual. Good health doesn't have to be hard work" Alyse x

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