Cauliflower Rice

Cauliflower Rice

Is there anything cauliflower can’t do? Not really. Today I share my quick and simple recipe for Cauliflower rice. It pairs perfectly with my delicious paleo thai green curry. 


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Cauliflower Rice

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  • Total Time: 10 minutes


  • 1 head of cauliflower (large), chopped coarsely
  • 1 tbsp coconut oil
  • Celtic sea salt and pepper to taste


  1. In a food processor or Thermomix, chop the cauliflower florets until they resemble a grain like texture (pictured above).
  2. In a pan over medium heat, melt the coconut oil and add the cauliflower “rice” to the pan. Sauté for 5 minutes or until the cauliflower has softened, stirring often. Add salt and pepper before serving immediately.


Too add some extra flavour, I like to add chopped onion or garlic to the mix. The possibilities are endless.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.