Creamy Chocolate Popsicles

Creamy Chocolate Popsicles - An Apple a Day

Last summer, our niece came to stay with us over Christmas. Being the good host that I was, I decided to use this opportunity gather some honest feedback on a number of my recipes (trust a 4yo to tell it like it is – I love it :)). These creamy chocolate popsicles, were a clear winner (amongst young and old) and have been whipped up once more as the weather starts to heat up. 

This delicious recipe is gluten free, dairy free and free from all refined sugars. 

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Chocolate Popsicles

Creamy Chocolate Popsicles

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  • Yield: 4 popsicles 1x


Units Scale
  • 2 tbsp. cacao powder
  • 1 cup full fat coconut milk
  • 1 large ripe banana
  • 1 tbsp natural peanut butter
  • 1/2 cup coconut water
  • 1 tbsp. vanilla extract
  • 1 pinch sea salt
  • 1 tbsp. honey, maple or rice malt syrup to taste


  1. Combine all ingredients in a blender. 
  2. Pour into popsicle holds and insert pop sticks. Freeze for approximately 6 hours, or until set.


NOTES: The more ripe the banana, the less sweetener you will need.

FOR ADULTS: This recipe tastes great with a shot of espresso 🙂 x 

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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.