These delicious gluten free banana pancakes are incredibly easy and an unbelievably tasty alternative to a breakfast favourite. For those with dairy allergies, they’re also dairy free which makes them very popular amongst adults & children alike.Â
Coconut Flour is very high in protein and fibre hence, very low in net carbohydrates. It is a gluten free substitute without any added soy flours and is available from all good health food stores
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Gluten Free Banana Pancakes
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- Total Time: 25 minutes
- Yield: 4 people 1x
Ingredients
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- 2 ripe bananas, large
- 1/4 cup coconut flour
- 3 free-range eggs
- 1 pinch sea-salt
- Oil for cooking
Instructions
- Combine all of the ingredients in a food processor until well combined. The finished mixture to resemble the consistency of a traditional pancake batter.
- Melt a tablespoon of coconut oil in a fry-pan over medium heat. Add the pancake mixture to the pan using a serving spoon – I find smaller “pikelet” size works best. Flip once the pancake is golden brown on the flat side (approx 3minand repeat on the reverse.
- Once cooked, remove from heat. Form pancake stacks and top with fresh berries or even a freshly stewed apple and a dollop of your favourite full-fat organic yoghurt. No sweetener required! YUM!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: Dairy Free, Gluten Free
Hi Alyse, my 6yo daughter has recently been diagnosed (via blood test)as allergic to wheat, casein, tomatoes, kidney beans & egg white. I have used No Egg powdered egg replacer a couple of times, just wondering if it would be suitable for this recipe & if you have any comment on using egg replacer. Regards, Tracey
Hi Tracey,
I am not a huge fan of a commercial egg replacers, only because they are often full of a number of nasty fillers and substitutes. I had a client with similar allergies and we found that Chia Seeds worked well.
CHIA SEEDS EGG REPLACER – To replace a large egg, soak 1 Tbs. chia seeds in 3 Tbs. water for 5 minutes until the mixture has the texture of a raw egg.
You might want to try giving this ago? We also used mashed banana and pureed apple in some recipes also. Hope this helps!
These were delicious and filling….great thank you
So glad you enjoyed them! They are a favourite at our place 🙂 x
These were amazing! Hubby couldn’t believe they were healthy im sure you will have many more admirers of this great recipe 🙂
Oh I am so happy you and the hubby loved them Tina. Thanks for commenting, you made my day 🙂 xxx