Gluten Free Banana Pancakes


These delicious gluten free banana pancakes are incredibly easy and an unbelievably tasty alternative to a breakfast favourite. For those with dairy allergies, they’re also dairy free which makes them very popular amongst adults & children alike. 

Coconut Flour is very high in protein and fibre hence, very low in net carbohydrates. It is a gluten free substitute without any added soy flours and is available from all good health food stores

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Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

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  • Total Time: 25 minutes
  • Yield: 4 people 1x


Units Scale
  • 2 ripe bananas, large
  • 1/4 cup coconut flour
  • 3 free-range eggs
  • 1 pinch sea-salt
  • Oil for cooking


  1. Combine all of the ingredients in a food processor until well combined. The finished mixture to resemble the consistency of a traditional pancake batter.
  2. Melt a tablespoon of coconut oil in a fry-pan over medium heat. Add the pancake mixture to the pan using a serving spoon – I find smaller “pikelet” size works best. Flip once the pancake is golden brown on the flat side (approx 3minand repeat on the reverse.
  3. Once cooked, remove from heat. Form pancake stacks and top with fresh berries or even a freshly stewed apple and a dollop of your favourite full-fat organic yoghurt. No sweetener required! YUM!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: Dairy Free, Gluten Free

Tell us what you love about this recipe!

Comment below.


  1. Tracey

    Hi Alyse, my 6yo daughter has recently been diagnosed (via blood test)as allergic to wheat, casein, tomatoes, kidney beans & egg white. I have used No Egg powdered egg replacer a couple of times, just wondering if it would be suitable for this recipe & if you have any comment on using egg replacer. Regards, Tracey

  2. Alyse

    Hi Tracey,
    I am not a huge fan of a commercial egg replacers, only because they are often full of a number of nasty fillers and substitutes. I had a client with similar allergies and we found that Chia Seeds worked well.
    CHIA SEEDS EGG REPLACER – To replace a large egg, soak 1 Tbs. chia seeds in 3 Tbs. water for 5 minutes until the mixture has the texture of a raw egg.
    You might want to try giving this ago? We also used mashed banana and pureed apple in some recipes also. Hope this helps!

  3. rachel coker

    These were delicious and filling….great thank you

  4. Alyse

    So glad you enjoyed them! They are a favourite at our place 🙂 x

  5. Tina Ritchie

    These were amazing! Hubby couldn’t believe they were healthy im sure you will have many more admirers of this great recipe 🙂

  6. Alyse Co-cliff

    Oh I am so happy you and the hubby loved them Tina. Thanks for commenting, you made my day 🙂 xxx


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Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.