Gluten Free Banana Pancakes


These delicious gluten free banana pancakes are incredibly easy and an unbelievably tasty alternative to a breakfast favourite. For those with dairy allergies, they’re also dairy free which makes them very popular amongst adults & children alike. 

Coconut Flour is very high in protein and fibre hence, very low in net carbohydrates. It is a gluten free substitute without any added soy flours and is available from all good health food stores

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Gluten Free Banana Pancakes

  • Total Time: 25 minutes
  • Yield: 4 people 1x


  • 2 ripe bananas, large
  • 1/4 cup coconut flour
  • 3 free-range eggs
  • 1 pinch sea-salt
  • Oil for cooking


  1. Combine all of the ingredients in a food processor until well combined. The finished mixture to resemble the consistency of a traditional pancake batter.
  2. Melt a tablespoon of coconut oil in a fry-pan over medium heat. Add the pancake mixture to the pan using a serving spoon – I find smaller “pikelet” size works best. Flip once the pancake is golden brown on the flat side (approx 3minand repeat on the reverse.
  3. Once cooked, remove from heat. Form pancake stacks and top with fresh berries or even a freshly stewed apple and a dollop of your favourite full-fat organic yoghurt. No sweetener required! YUM!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: Dairy Free, Gluten Free