Surviving the Holiday Season – P1

Christmas Diet Tips - An Apple a Day

The festive season is well and truly upon us and whilst we all set our sights on a happier and healthier 2014, putting in the ground work before the end of the year, will only have you kicking some serious goals come Jan 1st. Below I have compiled a list of my tips and tricks to surviving the festive season. Follow these tips and you will be flaunting the very best version of yourself in no time!

Gluten-Free Beers & Low Gluten Alternatives

Gluten Free Beers - Alyse Cocliff - An Apple a Day

I love the idea of a cold beer on a Sunday afternoon however I’ve realised this isn’t an option available to my coeliac and gluten intolerant patients. Because no one deserves to miss out, I opted to trial a number of gluten free beer alternatives (all in the name of research of course ;)) and […]

20 Foodie Lessons I’ve learned whilst travelling the world

An Apple a Day

Throughout the last 9 years, I’ve been incredibly fortunate in travelling to 18 different countries, across 5 different continents. As a result, I’ve learnt a few valuable lessons when it comes to mealtime throughout the world, and today on the blog I share my favourites.

Why I’m intrigued by a Negroni

I’m the first to admit that I’m not a huge drinker; I’m more of a glass of wine and cheese kind of girl (thanks Italy), but since visiting Brazil, I’ll admit I’ll admit that a cocktail or two have snuck into the equation. What cocktail do I drink? I’ve become a fan of the Negroni. Why? The history of the 3 simple ingredients intrigued me and today on the blog, I share my findings.