When Andrew and I travel to different parts of the world, we love to do a food tour. Not only does it educate us on where to eat, what to eat and how to pronounce it (all those who have visited...
digestion
The Health Benefits of Hemp
Since travelling around Canada and the US, I have noticed a wide range of healthy food stores, restaurants and cafe's, using or promoting hemp products (whether it be hemp seeds, protein or oil)....
What is Paleo? Interview with Stephanie Wasylyk
Interview with Stephanie Wasylyk from 'That Paleo Show' Paleo or primal eating is becoming the next big trend in the way of structuring meals and a healthy lifestyle. Whilst I am not a complete...
Improving Digestion with Traditional Chinese Medicine
Yesterday I spoke about "Why laxative tea’s don’t work". You can read about this post here. After reading this article, those suffering from bloating, fluid retention, stomach cramping, cellulite...
Why laxative teas don’t work
A girlfriend turned to me the other day and told me of her incredible hangover. She said it was like nothing she had ever experienced before and she is a seasoned campaigner (if you get my drift)....
Let’s talk Bone Broth!
Way back when I started my real-food journey, I stumbled across bone broth and decided to give it a whirl. I'll admit that it made a lot of promises, but having suffered from leaky gut and a number...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.