When I hear the word "Superfood", I can't help but sigh. More often than not this label is nothing more than clever marketing hype (promoting the same age defying anti-oxidants, vitamins and...
nutrition
The Health Benefits of Hemp
Since travelling around Canada and the US, I have noticed a wide range of healthy food stores, restaurants and cafe's, using or promoting hemp products (whether it be hemp seeds, protein or oil)....
What’s wrong with ‘healthy’ fast food options?
If you have been following my blog for awhile now, you will know I don't really care much for nutrition labels. More often than not, these tables printed on the side of the packet of most processed...
What is Paleo? Interview with Stephanie Wasylyk
Interview with Stephanie Wasylyk from 'That Paleo Show' Paleo or primal eating is becoming the next big trend in the way of structuring meals and a healthy lifestyle. Whilst I am not a complete...
More on the pill – Endometriosis, PCOS and the rest
A guest post by Nat Kringoudis So I'm back with more on the pill. The response to last weeks post on 'The Pill – is it for you' was so tremendous, I really wanted to get this next piece of the...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.