The Health Benefits of Hemp

Hemp - An Apple a Day

Since travelling around Canada and the US, I have noticed a wide range of healthy food stores, restaurants and cafe’s, using or promoting hemp products (whether it be hemp seeds, protein or oil). Hold your giggles people, no I haven’t been getting high! There is so much more to this herb than it’s naughty reputation promotes!

Protein Powder: Yay or Nay?

Protein - An Apple A Day

Like all processed foods we choose to ingest, some protein powder options are better than others and as such, there exists a few beacons of hope amongst a sea of some well, pretty terrible options. If you simply can’t bare the thought of ditching your shake habit, take my guide to purchasing protein powder and apply it to your next purchase. It’s that easy 🙂