At Home Workouts for Everyone

After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. 

Again, like the original “fresh food delivery” this list is not sponsored, it was simply compiled by recommendations you all put forward via Instagram. Any additional suggestions, please feel free to add them in the comments below and I’ll update as we go 🙂


YOGA GUIDES

YOGA CLASSES ONLINE


PILATES GUIDES

PILATES CLASSES ONLINE


SWEAT IT GUIDES

SWEAT IT WORKOUTS


SPIN CLASSES


Have I missed your favourite? Don’t hesitate to pop them in the comments below and I’ll update the list regularly.

0 Comments

Schedule your nutrition consultation here

Meet Alyse

I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.