After much success with the recent home-delivery services, compiling a list of at home workouts was of course on the agenda. Again, like the original "fresh food delivery" this list is not...
Exercise
My New Favourite Spectacles – Baxter Blue Interview & Review
If you're a client of mine you'll know that I am ALWAYS looking for ways to reduce the stress our bodies are under. Whilst browsing the inter-webs for a solution to ongoing eye-strain from...
9 Scientifically Proven Benefits of Meditation
Let's face it. We are all stressed (even if you think you aren't, you probably are). Stress is a huge hurdle for clients in clinic, so I'm constantly looking for ways to help them overcome it. One...
Surviving the Holiday Season – Part 2
To finish off for the year, I have included my last few tips for surviving the festive season! You can find part 1 of this series here. TIP #5 KNOW YOUR MIXERS Ever heard the rationale, 4 grams of...
I don’t have time to…. Yoga
There are so many health benefits associated with yoga (all of which you can read about here) however, many of us struggle to find the time and/or motivation to make it to a yoga class. Never...
Fertility & Acupuncture: A Chat with Jess from Nuwa Natural Health
There are times in your life when you're drawn to particular people. You're not really sure what it is, but something catches your intrigue and you're curious to know more. From the moment I came...
Your New Year Healthy Habits Challenge
More often than not our goals for the new year will include something along the lines of "get healthier" or of course "lose weight". Whilst I am forever in support of these goals, I believe a lot of...
What is ‘Float Tank’ Therapy?
There's a new kid on the block in the world of health and wellbeing called 'Float Tank Therapy' and today, I take a closer look at the health claims. What is 'FLOAT THERAPY'? Essentially it’s a...
Float Tank Therapy – My Personal Experience
After doing some research regarding the health benefits of 'Float Therapy' (read all about this here), I decided to give it a go. Knowing that magnesium can act as a muscle relaxant, I waited until...
Coca Leaves & Altitude Sickness: Fact or Fiction?
When I told our travel doctor we were doing the Inca Trail (up to 4125m above sea level), he was VERY quick to tell me that there was ABSOLUTELY NO scientific evidence that proved Coca leaves helped...
Conventional vs. Alternative Therapies… Why can’t we all just get along?
When I get angry or annoyed, I write it out. I guess you could say that it is a release for me. It's how I gain clarity and effectively let things go. It also means I own 20+ notebooks that I have...
Barefoot Training: A Functional Trainers Journey
This is the last post in what has been a very successful "Barefoot" series. If you are just joining in now, you can read all about my personal journey here. You can also read our discussions with...
Schedule your nutrition consultation here
Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.