Clever marketing has enabled companies to take advantage of this very popular natural plant extract. This is just another reason why we need to be read our labels carefully. I found this brand at...
Food & Nutrition
Dandelion & Chicory Root Tea
I have a confession to make. I have recently traded one of my greatest loves for an old flame. Yes, there comes a time in one's life, when we need to act on these feelings rather than fight them any...
Do you wash your Fruits and Vegetables?
Some of us simply don’t wash our fresh produce. Others wash their veggies only when visibly dirty. Some wash their produce only when they remember; and others only if they aren't going to remove the...
The Dirty Dozen – Minimising Your Pesticide Exposure
If you're tossing up whether or not to buy organic produce, the easiest answer may just be buying the right ones. Confused, let's talk more about 'The Dirty Dozen'. The Dirty Dozen Each year the...
What’s in your Boost smoothie?
I love a good smoothie but I will always make mine at home. Why? Because I like to know what is going in them. While we are on the subject of healthy fast food, let's take a look at Boost Juice. All...
Is Subway “Healthy”? Debunking Healthy Fast Food Myths
When we decide to change our eating habits, it goes without saying that the fast food giants like McDonald's and KFC are out of the question. As a result, many go searching for various 'healthy'...
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Meet Alyse
I’m a qualified Nutritionist who believes an evidence-based approach to modern nutrition is severely under-rated. Patients are so often left in the dark when it comes to health-care and as a firm believer in the old saying “knowledge is power”, my ultimate goal is to provide my readers, students and patients with clear and actionable advice that ultimately helps you reach your full potential.